For most areas, the sun’s rays are the strongest between 10am and 4pm. During these hours, try to limit your direct sun exposure by staying in the shade. If you’re at the beach, park, or other open spaces, bring a large umbrella or portable canopy to create your own shaded area. Even on cloudy days, up to 80% of UV rays can penetrate through the clouds, so protection is still necessary. 

Be Cautious Near Reflective Surfaces 

Surfaces like concrete, water, sand, and even snow can reflect UV rays, further increasing your risk of sunburn. Be extra cautious and vigilant in these environments, and consider using sunscreen with a higher SPF. Take frequent breaks in the shade, and monitor your skin for any pink or red hues that don’t improve while in cooler areas.  

Be Mindful of Medications 

Some medications can increase your sensitivity to sunlight and the likelihood of getting sunburned. Check the labels of any medications you’re taking, and consult your healthcare provider if you have concerns about sun sensitivity. Some common medications that increase your sensitivity to sunlight include: 

• Antibiotics 
• Antifungals
• Antihistamines
• Cholesterol-lowering drugs (statins)
• Diuretics 
• Nonsteroidal anti-inflammatory drugs (NSAIDs)  
• Oral contraceptives and estrogens
• Retinoids 

Other medicated or non-medicated ointments, creams, and body scrubs can also make your skin more sensitive to the sun. Some additives in cosmetics can also affect how your skin responds when exposed to UV rays. 

Treating Sunburn 

Despite your best efforts, sunburns can still happen. Sunburns are uncomfortable, but are usually able to be treated at home with over-the-counter (OTC) remedies, rehydration, and rest. Here are some tips for recovering from a sunburn, and when medical attention may be necessary. 

Take Swift Action 

As soon as you notice signs of sunburn, such as redness or painful skin, get out of the sun to prevent further damage. The quicker you can cool your skin and begin treating your sunburn, the better. 

Cool the Skin

Take a cool bath or shower to soothe a sunburn. Avoid using soaps, which can further irritate the skin, and gently pat dry rather than rub. Applying cold compresses to the affected area can also provide a measure of relief. 

Moisturize

After the skin is cooled, apply a moisturizer to help prevent dryness. Choose products that contain aloe vera or soy, both of which can soothe sunburned skin. Avoid using creams or lotions containing alcohol, added fragrances, or exfoliating elements. 

Stay Hydrated 

Sunburns draw fluid to the skin’s surface and away from the rest of the body, so it’s important to drink plenty of water to stay hydrated. Preventing dehydration will support your skin’s recovery, as well as replenish fluid lost through the outdoor activity that caused the sunburn. 

Take Pain Relievers if Needed 

If you’re experiencing discomfort, OTC pain relievers like ibuprofen or aspirin can help reduce pain and inflammation. Follow the recommended dosage on the label, and consult with a healthcare provider if you have questions or concerns. 

Avoid Further Sun Exposure 

Until your sunburn heals, typically within a week depending on the severity, you’ll need to stay out of the sun. If it’s necessary for you to be in the sun during your recovery, wear protective clothing over sunburned skin, along with sunscreen on exposed areas. Stay indoors as much as possible, as sweat can further irritate sunburns or exacerbate blistering. 

When to Seek Medical Care 

If you experience severe symptoms with your sunburn, seek urgent care. The following symptoms are signs of a severe sunburn, or sun poisoning, an extreme form of sunburn: 

• Blistering 
• Fever 
• Chills 
• Headache 
• Nausea 
• Dehydration 

Fast Relief with Xpress Wellness Urgent Care

If you or a loved one experiences a painful sunburn, don’t delay treatment. Find an Xpress Wellness Urgent Care location near you to find relief from sun-related illness or injury.  We treat a variety of illnesses and injuries, and offer virtual visits for most ailments that can be conducted from the comfort of your home. Our caring and skilled healthcare providers can help you feel better after a sunburn, and share techniques on how to avoid them in the future so that you can get back to enjoying the rest of your summer, sunburn-free.